Fast, Easy Recipes for Weight Loss

Here's a funny video showing five fast and easy recipes you can make for dinner from Monday to Friday.

The famous Gordon Ramsay shows a guy who's never made a meal for his wife in 18 months, how to cook them. See more of his cooking tutorial videos here.

Cold Turkey on Processed Foods

Angela has lost 110 pounds since she changed her lifestyle in January of 2009.

She used to weigh 250 pounds at 5'5''.

She lost the weight by joining a gym and exercising regularly. But she says “You can’t out-exercise a bad diet”. And so she also went cold turkey on Day 1 in terms of throwing out all sweets and processed foods and switching to lean protein and fresh fruits and vegetables. Her kids (age 4 and 7) have learned to love sushi.

Check out her weight loss success story and before and after photos here.

The photo here shows a Sushi-Sashimi Combo. 7 pieces of nigiri, 13 pieces of sashimi and a spicy tuna roll.

Lose Weight Marlena's Way

Marlena has lost seventy pounds in about 10 months. In the video below she explains how she went about it by changing her lifestyle rather than going on a diet.

Marlena has a very popular YouTube channel called "MakeupGeek TV". She has over 200,000 subscribers and her makeup tutorial videos have been viewed over 34 million times.